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Adult Fitness Program

The benefits of exercise last a lifetime.

Our Adult Fitness Program offers an individualized approach with tailored exercise programs, nutrition counseling, and recreational activities.

A team that includes exercise physiologists and staff members certified by the American College of Sports Medicine performs comprehensive fitness evaluations and develops individualized programs. Participants are motivated to achieve their fitness goals as they learn how to exercise properly, efficiently, and safely.

Memberships are available on a limited basis to University faculty, staff, students, and other adults in neighboring communities. All participants must be over the age of 18. Entry into the program is contingent upon the approval of the individual’s personal physician. A physician’s clearance form must be submitted in order to participate in the exercise program.

Download registration forms below or call the Adult Fitness office at 516.877.4279 to have the forms sent to you.


Membership Fees

Effective January 2015

Membership Yearly 12 Weeks
General $400 $150
Senior (age 65+) $300  $100
Adelphi Alumni $300  $100
Husband/Wife $600 $225
Adelphi Faculty/Staff/Student Call for Price Call for Price 

Rates subject to change. Yearly fee must be paid in full as indicated and all fees are due at start of enrollment period.


Program Schedule

Effective January 2015

Monday Wednesday Friday
6:45 a.m. 6:45 a.m. 6:45 a.m.
8:45 a.m. 8:45 a.m. 8:45 a.m.
12:00 p.m. 12:00 p.m. 12:00 p.m.
4:45 p.m. 4:45 p.m. 4:45 p.m.
6:00 p.m. 6:00 p.m. 6:00 p.m.

 All sessions meet for one hour. Schedule subject to change. Closures are generally in accordance with the University schedule.  Exceptions will be posted. For weather related closures please call: 516.877.6870.


For more information, please contact:

John Wygand, M.A., RCEP, FACSM
Director, Institute of Sports Medicine and Physical Fitness
516.877.4275
e – wygand@adelphi.edu

 

For further information, please contact:

Ruth S. Ammon School of Education
p – 516.877.4100

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