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Adult Fitness Program

The benefits of exercise last a lifetime.

Our Adult Fitness Program offers an individualized approach with tailored exercise programs, nutrition counseling, and recreational activities.

A team that includes exercise physiologists and staff members certified by the American College of Sports Medicine performs comprehensive fitness evaluations and develops individualized programs. Participants are motivated to achieve their fitness goals as they learn how to exercise properly, efficiently, and safely.

Memberships are available on a limited basis to University faculty, staff, students, and other adults in neighboring communities. All participants must be over the age of 18. Entry into the program is contingent upon the approval of the individual’s personal physician. A physician’s clearance form must be submitted in order to participate in the exercise program.

Download registration forms below or call the Adult Fitness office at 516.877.4279 to have the forms sent to you.


For more information, please contact:

John Wygand, M.A., R.C.E.P.
Director, Institute of Sports Medicine and Physical Fitness
516.877.4275
e – wygand@adelphi.edu

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